Tag Archives: summer running

Summer Running Essentials

16 Jun

The extended spring we were enjoying here in DC was nice while it lasted, but the summer stank has settled in– and if things keep heading in our current direction, I’d bet 2017 will go down as the Swampiest Summer Ever. But I’ll leave that right there.

Anyway– here are some things I think are essential to summer running:

1. Shorts You Can Actually Run In

A few years ago, I chronicled my quest to move from capris to shorts here and here. I stand by the claim I made back then that the Lole Lively Shorts are the best thing to ever happen to my thighs, but my endorsement of them must have broken the internet because they are now sold out everywhere. I am happy to report, however, that the Oiselle Long Roga shorts I wasn’t 100% sold on have been through some updates since my original test run, and I am now a big-time fan of them. I suggest sizing up because the built-in brief seems to be about 1/2 size smaller than the shorts themselves– but, if callipygian isn’t the word the Ancient Greeks would have used to describe you, you might not worry about that.

roga

2. A Hand-held Water Bottle

When it’s damn near 80 degrees and 100% humidity by 6am, there’s no two ways about it: you need to BYOW. I love this little 10-oz guy, but admit that it’s only enough if I know I’ll have access to a fillup while I’m out for a run. I’m considering upgrading to a 16 oz and would love to hear your recommendations if you’ve got ’em.

water

3. Something–anything–to Keep the Sweat Out of Your Eyes

What is worse than being hot, tired, and soaked in your own sweat? Being hot, tired, and having that aforementioned sweat running into your eye and threatening to knock your contacts out of place, too. I love this¬†Roga Visor¬†from Oiselle (surprise). It’s made of the same super-lightweight and sweat-wicking fabric as the Roga shorts are, so it keeps the sweat out of your eyes without adding extra heat. The brim is a bit shorter than most other visors I’ve tried so I don’t find that it does a ton for face shade, but that’s a price I’m willing to pay for eyes that don’t sting.

visor

If visors aren’t quite your thing, I also sometimes use those 80s terrycloth sweatbands as a headband and have found that easier than trying to keep one of those super-cute-but-not-all-that-functional sparkly ones in place. Plus, you can roll out with your squad looking like this… because nothing says “I’m ready to run” like pantyhose:

80s

4. Sunglasses

As a health professional, I should recommend sunscreen… but the best this sun-worshiping (and foolhardy) Greek woman can do is to recommend good polarized, non-slip, non-fog sunglasses. I am pretty into these fun and durable KnockArounds, most of which cost around $10-25. (Click here and enter your email address for $10 off any purchase of $20+.)sung

5. A Plan

Listen, y’all– I have learned this the hard way. July is not the time to figure your route out while you’re running it. Are there water fountains available on the route? Is there shade? Are the hilliest parts of the route also the parts in full sun? If you keel over from heat exhaustion, will anyone be around to find you? Is your main obstacle going to be bikers (who provide just enough breeze as they blow by to count as a blessing) or a group of middle schoolers from Iowa (who totally screw your Garmin stats by making you slow down at every crosswalk because their chaperone refuses to let anyone by)? These are things I want to know BEFORE I head out of the house.

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