I haven’t written much about running recently- largely because I haven’t had any races since my big “A” race back in November 2015. Nuts.
With all the extra time not spent on training for a specific goal, I focused the last several months of my prolonged off-season on beating the hell out of my legs in order to gain some strength. This is a bit of a revolution for me, as I will pretty much always choose running for 90 minutes over squats, push-ups, and burpees for 30 minutes. Of course, it turns out that 100% of expert exercise science consensus is not wrong–after about 2 months of regular strength training (ESPECIALLY consistent core work…. blech), I noticed a big difference in how my muscles felt during/after runs, and an even bigger difference in the numbers ticked off by my Garmin.
I signed up for the the St Pattys Day 10k mostly because I love 10ks and just don’t think there are enough of them. I’ve been running a lot with a Oiselle Teammate who is quite a bit faster than me, and I’ve been more or less keeping up — so I had a sneaky suspicion this race could be a PR. Previously, my best was 51:30 from the 2015 Capitol Hill ClassicCapitol Hill Classic, so of course I hope I could eek it in under 50:00, but I wasn’t too sure.
Here’s how it went:
Mile 1: 7:27
Mile 2: 7:32
Mile 3: 7:50
Mile 4: 7:45
Mile 5: 7:44
Mile 6: 7:45
Last 0.29: 2:04
I spent the first two miles pretty much freaking out– maintaining any mile split that began with a 7 was absolutely new territory for me. Somewhere into mile 3, I switched from the doubting voice to the DO IT voice, and decided to commit to making this sub-50 10k happen. Per my race MO, I tuned out whatever nonsense people were engaging around me and just focused on the phrase I had chosen for the day; for this race, I went “fly fast to the finish then rest,” another Oiselle maxim.
And that’s pretty much what I did! I finished in 48:09, which came as a huge surprise and a big relief, and then went straight from the finish line to the movie theater for that rest (if you haven’t seen Get Out yet, stop everything you’re doing and go see it right now).
Like all Pacers Races, the St Pattys Day 5k/10k is amazingly well organized. Packet pickup is easy, the race is metro accessible, and day-of logistics are a dream (plenty of portapotties, lots of volunteers, well marked gear check/info/medical/etc booths). Almost everyone else I talked to commented on how beautiful the course is- Ohio Drive is the main drag, so you pass the Washington Monument, WWII memorial, Tidal Basin, and Kennedy Center but, per usual, I was too dialed-in to say whether the course is pretty or not. It is, however, pretty flat, and I most certainly took note of that.
My next race is the the GW Parkway Classic, and I’m not sure whether I’ll shoot for another PR or just enjoy the course and the run. Both are equally appealing right about now–so only time will tell. Until then, it’s back to the burpees.