Archive | sugarfree RSS feed for this section

I Ate Only These Healthy Cookies For A Week and You’ll Be Blown Away By What Happened Next

8 Sep

No, your favorite Gluten-free Greek blog has not gone all Buzzfeed, despite the clickbait headline. But I did eat these chock-full-of-goodness cookies pretty much for breakfast, lunch, and dinner for a week… and what happened was that I still wanted some damn more.

Super filling, brimming with fiber/protein/healthy fat, and right up my taste-profile alley (hello ginger and sweet potato!), these rank right up there with my other RFES love, Superhero Muffins, but are even quicker to throw together. Extra points if you’re a parent trying to convince a picky kid (or a wife trying to convince a husband with a bland palate like someone who may happen to be my sister…), there are real, live SWEET POTATOES baked into these puppies. Oh, and they just-so-happen to be vegan. I have died and gone to baking heaven.

FullSizeRender (38)

Finally, these guys were amazing pre-long-run fuel, and I am pretty sure I am going to eat them pre-marathon… assuming I can put them down long enough to run 26 damn miles. Only time will tell.

Sweet Potato Breakfast Cookies from Run Fast Eat Slow

Ingredients

  • 3 c old-fashioned rolled oats
  • 1 c almond flour
  • 1 tsp ground ginger (or 1 TBS fresh)
  • 2 tsp cinnamon
  • ½ tsp baking powder
  • ½ tsp fine sea salt
  • 1 c sweet potato puree
    (I tried both the canned syrup-free puree and pureeing my own by roasting the potato for ~40 minutes, removing it from skin, and mashing it … canned was still very good, but I did prefer the earthier taste of the one I did  myself. I also think pureed pumpkin would work, but I’d remove some maple syrup to decrease liquid and sweetness)
  • ½ c maple syrup
  • ½ c coconut oil, melted
  • 1 tsp vanilla extract
  • ½ cup raisins (optional, but you want them)

Assembly

  1. Preheat oven to 350F. Line baking sheet with parchment paper. In bowl of food processor, pulse oats for 5-6 times, until roughly chopped (note: I skipped this step entirely and cookies were still amazing). Place oatmeal in large mixing bowl and combine with almond flour, ginger, cinnamon, baking powder, and salt.
  2. In separate bowl, whisk together sweet potato puree, syrup, oil, vanilla, and raisins until well combined. Fold into oat mix and stir until blended. The dough should be thick.
  3. Use ¼ cup measuring cup to drop batter onto baking sheet. Space cookies 1 inch apart and slightly flatten.
  4. Bake until bottoms are deep golden brown, 25-30 minutes.

A Lemon Cranberry Tea Cake For High Class Turn Ups

1 Mar

I’m 4-5 seconds from wildin’ and we got 3 more days til Friday, so today I gotta type and dash. Because I know my readership is full of people who turn up with Rihanna on Saturday and attend pinky-up high teas on Sunday, I present this pretty little cake especially for yall. The cake itself is dainty and sophisticated–pretty much what you’d expect from a tea loaf–and the cranberry swirl and candied lemons give it just enough sour sass to be memorable.  Basically, a good girl gone bad.

To make this cake, I and combined a few recipes from the beautiful blog A Hint of Vanilla, the creator of which has artistry and genius that far exceed mine, so go check her out. Her bona fides include a world-class pastry education AND beautiful food photography, and all these recipes were easily made gluten/sugar free if you’re with me on that front. No word on whether she makes paragraphs-long Rihanna references, though.

fullsizerender-16

Lemon Cranberry Tea Cake

–For the cranberry swirl

  • 6 oz cranberries (about half of the bag you get in the grocery store)
  • 60 mL brandy (I used a cherry brandy we bizarrely had hanging out)
  • juice and zest of one orange
  • 1/2 tsp cinnamon
  • pinch cloves
  • 1/2 TBS vanilla
  • 2 TBS maple syrup

–For the Cake

  • 6TBS butter
  • 1/3 c honey
  • 1 egg
  • 1 egg yolk
  • 1 c flour (I used CupforCup for gluten free)
  • 1/2 c almond flour
  • scant 1/2 c buttermilk (or 1/2 c milk + 1/4 tsp white vinegar or lemon juice)

–For the candied lemons

  • 1 lemon
  • 200 mL water
  • 1/2 c sugar (I used coconut sugar and it was beautiful)

–For the lemon glaze

  • 2 TBS butter
  • 2 TBS honey
  • 2 TBS milk
  • zest and juice from 1 lemon
  • 1/2 tsp vanilla extract

Assembly:

  1. To make the cranberry swirl: place all the ingredients for the cranberry swirl in a medium sauce pan and heat over medium-low heat. Stir frequently. After about 5ish minutes, the cranberries will soften and burst–remove from heat and let cool for about 10 minutes. Then, transfer to a food processor and puree until smooth. Texture will be something like smooth jam.
  2. To make candied lemons: slice the lemon as thin as you can–the original recipe suggest 1 mm, mine ended up somewhere about 3-4mm. Bring the sugar and water to a boil in a saucepan, then turn heat down to low. Add lemon slices and simmer for about 10 minutes. Remove from heat and let lemon slices soak in syrup until ready to use.
  3. To make the cake: Preheat oven to 325F. Lightly grease two small loaf pans or one large one. Mix together dry ingredients, set aside. In a standing or electric mixer, cream together butter and honey until light and fluffy, about 5 minutes.
    1. With the mixer on medium speed, add the egg, then turn up to medium-high for about 30 seconds. Scrape down the bowl with a rubber spatula and beat again for about 15 seconds. Add the egg yolk and beat on medium-high for another 20 seconds. This crazy beating schedule should get you a shiny batter.
    2. Using a rubber spatula, alternate folding in the dry flour mix and the buttermilk to the honey/butter/egg mixture. Begin and end with the dry mix, so that it takes 4 additions to use all the dry mix and 3 additions to use all the buttermilk. Do not overdo it- fold in until just combined. Finally, add in your desired amount of cranberry swirl and fold in–I used about 1/2 cup and think my bread could have used a bit more… start there and, if you decide to add, move up slowly. But again- don’t go crazy mixing this beautiful batter.
    3. Fill your prepared pans so each is about 2/3 full. Arrange 2-3 candied lemon slices on top. Bake the loaves for 30-40 minutes (mine took around 36 or 37), or until center is set and top is golden brown. Remove from oven and cool in pans.
  4. To make lemon glaze: Mix all glaze ingredients together in a small sauce pan until just simmering. Remove from heat and allow to cool. Pour/spoon glaze over cooled cake. Allow glaze to cool completely before serving.

 

Chocolate Fig Ricotta Pie

28 Sep

It will be FIG season for exactly 2 more minutes– hurry up and make this super-easy pie that got good reviews from many normal eaters. Alternatively, try this Raspberry FIG Challahcrowd-pleasing FIG appetizerFIG tartFIG scones, or FIG jam. I love ’em all.

fullsizerender-1

Chocolate Fig Ricotta Pie

Ingredients

  • pie crust of your choice (I used GF)
  • 2 c Ricotta cheese
  • 1 vanilla bean, seeds scraped out (or substitute 2 tsp vanilla extract… but bean is really best here).
  • 2 TBS sugar (I used coconut sugar) + more for sprinkling on top
  • 4-8 TBS grated dark chocolate (this is somewhere between a 1/2- 3/4 bar)- I used this sugar free kind and no one could tell the difference
  • 15 dried figs, sliced in half lengthwise.
  • 2/3 c liqueur of your choice (I used Godiva chocolate)
  • about 9 fresh, ripe figs, sliced

Assembly

  1. Preheat oven to 400F. If using premade pie crust, use a fork to poke holes throughout the bottom of crust. Bake for about 20 minutes, or until just golden brown. When done, set aside.
  2. Throw the dried figs in a small pot and cover with liqueur. If they aren’t almost all the way covered, add water until they are. Bring to a simmer and let cook for about 10 minutes, or until soft and fragrant. Do not burn! Once soft, remove from heat and set aside to cool.
  3. Combine the ricotta, vanilla, and sugar until just combined. Do not go nuts mixing this.
  4. Sprinkle about half the grated chocolate throughout the cooled crust. Spoon half of the ricotta mixture over the chocolate and spread evenly. Push the dried figs into the ricotta layer, cut side up, distributing them evenly. Cover the figs with second half of the ricotta and spread evenly. Arrange the fresh figs as you’d like, sprinkle with sugar.
  5. Bake for 30-35 minutes, until crust is golden, figs are a bit caramelized, and center is set. Take out of oven, sprinkle with remaining grated chocolate, and place back in over for 2-3 more minutes, until chocolate is a little melted.
  6. Allow to cool, then serve.

The Best Ice Cream I’ve Ever Made (Or: Why Your College Roommate is the Best Person To Keep in Your Life Forever)

25 Aug

Sometimes you gotta let the world know: something INSANE just came out of your kitchen. So, here I am telling you- this ice cream is gonna change the whole game. And I’m not talking about a pickup soccer match cut short for rain– this ice cream is a game-changer on the level of an epic Cricket battle that has gone into days-long overtime. That’s how good it is. OH- and it’s vegan, refined-sugar-free, and off-the-charts easy to make.

You already know- SO not my picture. Thanks to the Tasting Table for this recipe and picture!

But before we get to that, a word from our sponsors. As I’ve written about before, QueijoKef and I spend a lot of time texting/emailing/’graming each other delicious things we’d like to cook or eat. It’s just one of the reasons she is so great (see also: our quick trip to Miamithe epic bike ride inspired by our friendship’s soundtrack, the gnocchi we both die for, and her signature non-dairy creamy sauce). She has an excellent track record of picking awesome recipes (this matcha gingerbread cookie is a fan favorite), so when she sent me this turmeric-cardamom-coconut milk ice cream, I knew she was on a mission to keep her streak alive.

This ice cream has a seriously complex flavor profile (how’s that for food blogger lingo?) that is somewhere between sweet and savory. In another life when I never have to go to school again, I would make grainless graham crackers, slather this ice cream between ’em for an ice cream sandwich, and make my millions selling them on Georgia Ave. A girl can dream.

I followed this recipe exactly, and you should all go over there to give credit where it’s due and support The Tasting Table with all the clicks you can muster. Because I love this recipe so much and would be devastated if it ever went away, I am reproducing it here for posterity (because if Cooking Up Kefi can outlast Gawker, clearly I’ll be here long after The Tasting Table is gone).

Golden Milk Vegan Ice Cream from The Tasting Table

Ingredients

  • 3 c coconut milk
  • ½ c cream of coconut (here on amazon)
  • One 1-inch piece ginger, grated
  • ¼ c honey
  • 2 tsp ground turmeric
  • ½ tsp ground cinnamon
  • ½ tsp kosher salt
  • ¼ tsp ground cardamom
  • ¼ tsp freshly ground black pepper
  • 1 vanilla bean, seeds scraped (I used 1-1.5 tsp vanilla extract)
  • Chopped candied ginger, for garnish (optional)

Assembly

1. In a medium saucepan, whisk together all the ingredients, minus the candied ginger, and bring to a simmer over medium heat. Let cool completely, then refrigerate overnight. Make sure you freeze the bowl of an ice cream maker during this time.

2. The next day, strain the base into the bowl of the ice cream maker and churn according to the manufacturer’s directions. Scrape into a shallow dish and freeze for at least 4 hours. Scoop the ice cream into bowls and drizzle with honey. Garnish with chopped candied ginger, then serve.

‘Pouzi Pizza

12 Jul


My love for watermelon runs deep- MamaKef has been known to stare into a fridge with three full melons and lament that there won’t be enough for the whole weekend once I get home. So ChampagneOnlyKef knew exactly what she was doing when she rolled up to the 4th of July ‘Ganza with an innovative watermelon dessert.

This ‘pouzi pizza (watermelon=karpouzi in Greek) is delicious and full of dairy decadence. I love the combo of sweet ricotta cheese and mint, and the cold watermelon base makes you forget you’re eating a Heart Attack flavored dessert. Many thanks to ChampagneOnlyKef for bringing this guy into the repertoire!

‘Pouzi Pizza

Ingredients

  • 1/2 c ricotta
  • 1/4 c cream cheese
  • 1 TBS honey
  • 1/2 tsp vanilla
  • Watermelon
  • Berries, for garnish
  • Fresh mint, for garnish

Assembly

  1. Slice watermelon longitudinally.
  2. Mix together cheeses, honey, and vanilla until well combined. Spread over watermelon rounds.
  3. Cut covered rounds into “slices.” Garnish with mint and berries. Chill before serving.

Skillet Sensation #2: Lemon Almond Cake

15 Jun

A one-bowl treat cooked in a pan? The New York Times gets crazier and crazier by the day. I’d cook on my hands if Mark Bittman said it would result in a better meal on my table, but he really goes off the deep end in the video associated with this recipe when he resists calling this a tart, and suggests instead that we call this an almond fritatta. I’m not quite ready to go there. The lemon is refreshing, it’s not too sweet but not savory either, and it has a bunch of protein from the eggs and the almonds…so I’ll just go ahead and call it a recovery cake, then. Eat that, Bittman.

I made mine without the powdered sugar, so it didn’t look so hot– here’s the beautiful work of the NYT to show you what yours could look like if you’re as good at life as they are:

Capture

 

Ingredients

  • 4 eggs
  • ½ to ¾sugar (I used 1/2 c of coconut palm sugar)
  • pinch of salt
  • ½ground almonds
  • ½cream
  • ½sliced almonds, more for garnish
  • 1 lemon, zest and juice
  • 2 TBS butter
  • powdered sugar, for garnish

Assembly

  1. Heat oven to 400 degrees. In a bowl, combine eggs, sugar, salt, ground almonds, cream, sliced almonds, lemon zest and juice.
  2. Melt butter in an 8-inch ovenproof skillet over low heat; when foam has subsided, add almond mixture to pan, tilting pan to distribute batter evenly. Continue to cook tart on stovetop until edges just begin to set, then put pan in oven and finish cooking, about 10 to 15 minutes more.
  3. When tart is done, put it in broiler for about a minute or until just golden on top. Sprinkle with powdered sugar and sliced almonds. Serve.

Strange But True: Stuffed Onions

9 Mar

I have been worshiping at the altar of Ottolenghi for the past week–so get prepared for some amazing “I-didn’t-know-veggies-could-do-that” dishes this week. Prior to reading this recipe, I had no idea onions could be stuffed–turns out that they can and they absolutely should be. This recipe rates high on all the important metrics: it’s easy, doesn’t require any special equipment, and is quick to clean up. Plus, it’s friggin’ delicious. Mr. Ottolenghi’s looked better than mine, but if there’s one truism in the world, it’s this: anything I can do Yotam can do better.

photo 2(1)For more Ottolenghi love, check out:

Stuffed Onions

Ingredients

  • 2.25 c veggie stock
  • 1.5 c white wine
  • 4 large white onions
  • 3 small tomatoes
  • 2.6 c fresh bread crumbs (I used a mixture of cornmeal and almond meal because that’s what I had handy)
  • 3.25 oz feta
  • 1.3 c parsley, finely chopped and loosely packed
  • 3 TBS olive oil
  • 2 garlic cloves, crushed
  • 3 green onions, diced
  • 3/4 tsp salt
  • black pepper, to taste
  • tomato sauce (optional)
  • additional 1/3 c feta (optional)

Assembly

1. Preheat the oven to 350F. Lightly grease or butter a deep baking dish (I used one pyrex and one cake pan and it didn’t seem to matter whether it was glass or metal).

2. Combine stock and wine in a medium saucepan and bring to boil, then reduce to a simmer. While you’re waiting, trim the top and bottom of the onion, peel them, and cut them in half once. Gently remove the core so you have the outermost three or four layers intact but the middle hollowed out. Carefully separate the layers from each other and cook in the simmering stock for 3-4 minutes, or until just tender. Drain well and cool slightly. Keep the stock.

3. Grate the tomatoes with a cheese grater or big zester, and discard the tomato skin. COmbine in a large bowl the tomatoes, breadcrumbs (or whatever meal you’re using), feta, parsley, olive oil, garlic, green onions, salt, and pepper.

4. Fill each onion layer with stuffing-you will probably use about one heaping TBS or so for each). Roll the onion together so the result looks like a big fat cigar. Place the onions seam-side down in the pre-greased dish and pour just enough stock in the dish so that the bottom is covered–1/3 of a cup or so. Bake for 45-50 minutes, or until onions are soft and lightly browned, adding more stock if it dries up before cooking completes. If desired, pour a thin layer of the tomato sauce of your choice and sprinkle feta over the onions when they have about 5 minutes to go. Serve warm. These are even better warmed the next day!

%d bloggers like this: