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I Ate Only These Healthy Cookies For A Week and You’ll Be Blown Away By What Happened Next

8 Sep

No, your favorite Gluten-free Greek blog has not gone all Buzzfeed, despite the clickbait headline. But I did eat these chock-full-of-goodness cookies pretty much for breakfast, lunch, and dinner for a week… and what happened was that I still wanted some damn more.

Super filling, brimming with fiber/protein/healthy fat, and right up my taste-profile alley (hello ginger and sweet potato!), these rank right up there with my other RFES love, Superhero Muffins, but are even quicker to throw together. Extra points if you’re a parent trying to convince a picky kid (or a wife trying to convince a husband with a bland palate like someone who may happen to be my sister…), there are real, live SWEET POTATOES baked into these puppies. Oh, and they just-so-happen to be vegan. I have died and gone to baking heaven.

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Finally, these guys were amazing pre-long-run fuel, and I am pretty sure I am going to eat them pre-marathon… assuming I can put them down long enough to run 26 damn miles. Only time will tell.

Sweet Potato Breakfast Cookies from Run Fast Eat Slow

Ingredients

  • 3 c old-fashioned rolled oats
  • 1 c almond flour
  • 1 tsp ground ginger (or 1 TBS fresh)
  • 2 tsp cinnamon
  • ½ tsp baking powder
  • ½ tsp fine sea salt
  • 1 c sweet potato puree
    (I tried both the canned syrup-free puree and pureeing my own by roasting the potato for ~40 minutes, removing it from skin, and mashing it … canned was still very good, but I did prefer the earthier taste of the one I did  myself. I also think pureed pumpkin would work, but I’d remove some maple syrup to decrease liquid and sweetness)
  • ½ c maple syrup
  • ½ c coconut oil, melted
  • 1 tsp vanilla extract
  • ½ cup raisins (optional, but you want them)

Assembly

  1. Preheat oven to 350F. Line baking sheet with parchment paper. In bowl of food processor, pulse oats for 5-6 times, until roughly chopped (note: I skipped this step entirely and cookies were still amazing). Place oatmeal in large mixing bowl and combine with almond flour, ginger, cinnamon, baking powder, and salt.
  2. In separate bowl, whisk together sweet potato puree, syrup, oil, vanilla, and raisins until well combined. Fold into oat mix and stir until blended. The dough should be thick.
  3. Use ¼ cup measuring cup to drop batter onto baking sheet. Space cookies 1 inch apart and slightly flatten.
  4. Bake until bottoms are deep golden brown, 25-30 minutes.

Vegan Carrot Cake Everyone Will Love

28 Mar

 

You may recall my love affair with Superhero Muffins, the healthy and insanely delicious muffins chock full of vegetables. If the insanely delicious part of that description appeals to you but you could do without the healthy, this Carrot Cake is for you.

I followed this recipe from The Greek Vegan’s brilliant mind exactly, and it was gobbled down by a whole bunch of kiddos who are not inclined to eat carrots, even if they are hidden in cake. If you think this is a stranger-than-usual photo, you are right: I took the picture on my desk at work and was terrified I would accidentally publish patient information, so I covered my desk in random sheets of paper to avoid that. So, uh, yeah… here’s the least weird one of the bunch:FullSizeRender (21)

Anyway, I am told this cake is awesome. The secret is pre-flavoring the carrots by boiling them in orange juice and spices and then later using that same liquid in the cake batter.  Greeks think of everything. This Greek-American will try to make another version that is a bit healthier… but you just feel free to ignore that and keep making this one.

Vegan Carrot Cake

Ingredients

  • 3 c chopped carrots
  • 1 c orange juice
  • 1 c water
  • 1 small cinnamon stick
  • 8 whole cloves (I used 2ish tsp ground cloves)
    —-
  • 3.5 c all-purpose flour
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 c sugar
  • 1/3 c molasses
  • 1/2 c cooking liquid from carrots
  • 1 tsp cinnamon
  • 1.5 tsp ground coriander
  • 1/2 tsp ground nutmeg
  • 1 tsp lemon zest (I used zest of about half a lemon)
  • 1/2 c vegetable oil
  • 1 c raisins (or walnuts if you don’t hate them as much as I do)

Assembly

  1. Preheat oven to 350F.  Lightly grease a bundt pan. Bring chopped carrots, orange juice, water, cinnamon sticks and cloves to boil in a small pot. Reduce to a simmer and cook for 20 minutes, or until carrots are tender but not mushy. Set aside to cool. Do not even THINK of dumping out that cooking liquid–we are coming back to it!
  2. Once cool, drain the liquids from the carrots AND KEEP THE LIQUID IN A BOWL SOMEWHREE. Throw carrots in your food processor and pulse 2 or 3 times, then scrape down sides,  then add 1/3 cup cooking liquid and pulse 2 more times. Scrape down side and set aside. At this point, carrots will be a variety of sizes, with a little mashing but not a full on puree.
  3. In medium mixng bowl, combine flour, baking powder, baking soda and salt. Set aside.
  4. In large bowl, whisk together 1/2 cup cooking liquid, sugar and molasses until combined. Add spices, whisk. Add oil, whisk. Add carrots and stir to combine completely.
  5. Add dry ingredients to wet and mix completely. Stir in golden raisins and/or nuts if they’re your jam. The batter will be dense and a teeny bit dryer than you might have expected. This is okay..
  6. Pour batter into lightly greased bundt pan and use a spatula to even out the top. Bake at 350F for 45-50 minutes. Allow to cool in pan. Once completely cooled, turn the cake out and serve–if you’re fancy you can dust with powdered sugar before serving.

Baklava Cookies

20 Mar

I made these super-easy baklava-inspired cookies a few weeks ago for FlailKef and GingerKef’s annual Oscars Party.

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In a tribute to my dear friends’ brilliant yearly invitation, I give you the following write up:

Many people think that FENCES exist to delineate those who enjoy working with filo dough and those who would prefer to find themselves on  a HACKSAW RIDGE rather than deal with all those layers. If you are among the latter, this recipe is for you! Immediately upon ARRIVAL at this Oscar Party, people came out like a LION for these cookies, which have all the syrupy, nutty goodness of baklava and none of the flimsy filo. MrKef was determined that I make them full of gluten and full of sugar, so rather than let the nutritional info send you into LALA LAND, I’ll keep those stats in my HIDDEN FIGURES file COME HELL OR HIGHWATER. The great reviews of these cookies sent me happily into the MOONLIGHT, still not giving one flying eff about MANCHESTER BY THE SEA.

Translation: these cookies are awesome and easy, full of gluten and sugar, and everyone really liked them. Oh, and I still hate Boston. Inspiration here, full recipe below.

Baklava Cookies

Ingredients

For the Crust

  • 1/2 c unsalted butter, melted
  • 1/4 c sugar
  • 1/4 c light brown sugar
  • 1/2 tsp vanilla extract
  • 2 tsp orange zest
  • 1.5 c flour
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1/4 tsp cinnamon
For the topping
  • 1/3 c pecans, chopped
  • 1/3 c almonds, chopped
  • 1/4 c light brown sugar
  • 1/2 tsp cinnamon
  • generous 1/8 tsp cloves
  • generous 1/8 tsp nutmeg
  • 2 TBS unsalted butter, melted
Syrup
  • 1/3 c honey
  • 3 TBS water
  • 2 TBS fresh orange juice
INSTRUCTIONS
  1. Preheat oven to 350F. Line a rimmed metal baking dish with parchment paper (I used my square tart pan- the pan from a toaster oven would probably work too). Combine melted butter, sugar, brown sugar, vanilla, and orange zest until combined (I used standing mixer, but I am sure you could do this by hand). Whisk together flour, baking soda, salt, and cinnamon in a medium bowl, then add to butter mixture and fold in until incorporated. Press dough evenly into bottom of prepared pan and bake for 15-16 minutes, until lightly golden and center is set.
  2. Prepare topping while crust bakes. Combine nuts and spices in a small bowl; add melted butter and stir until incorporated. Spoon topping evenly over warm crust (which has just finished its initial 15-16 min bake), then return pan to oven. Continue baking for an additional 10- 12 minutes, or until golden.
  3. Make the syrup during the second baking session. Bring to a boil the honey, water, and orange juice in a saucepan over medium heat. Turn heat down to low and simmer until thickened and syrupy, about 5 minutes. Remove from heat and cool for ~10 minutes.
  4. Place pan on a wire rack and spoon syrup over still-warm cookies, tilting pan in all directions to coat evening. Cool bars completely in pan. Cut with a sharp knife when ready to serve.

Savory Baklava (or, how to turn vegetables into dessert)

17 Jan

JetSet and KimmieKef recommended the sort-of-new cookbook Smashing Plates. I got it last week, and pretty much every page is already dog-eared for future cooking. I hope you’re all looking forward to some new Greek Easter dishes this year… or at least being conscripted into taste-testing the recipes I try.

Our recipe for today actually comes from the author’s web site, which is equally replete with new takes on traditional Greek fare. It also answers the question JetSet has been wondering for the last 7 years or so: how can we make vegetables dessert? The answer, it turns out, is to combine caramelized onions cooked down with cinnamon, tomatoes, feta, almonds, dill, and dates, and then to layer them with phyllo and butter.

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Yeah, she went a little crazy with the filter– sue me. At least I’m trying.

It’s important you know that this pie is neither sweet nor savory–it’s the best of both. MrKef  and some non-Greek, normal eaters gave the swavory thing big thumbs up, and I would definitely recommend this pie for a brunch–because who the hell knows which meal or flavor we’re supposed to be eating at 11:30am with a bottomless carafe of mimosa, anyway?

Tomato, feta, almond and date baklava

Ingredients

  • 1/3 c olive oil
  • 1 large or 2 medium white onions, finely sliced or minced
  • 2 garlic cloves, peeled and finely chopped
  • 2 tsp ground cinnamon
  • pinch of granulated sugar (I used coconut sugar)
  • 1 bunch dill, finely chopped (or 3 teaspoons dried)
  • 10 vine plum tomatoes, skinned, seeded and roughly chopped (keep half of the juice)
  • 3 TBS tomato purée
  • salt and pepper, to taste
  • 1 packet phyllo pastry (9 sheets)
  • about 1/2 stick butter, melted (sub olive oil- this is just for spreading on the phyllo)
  • 3/4 c sliveredalmonds, ground down to a crumble (either by food processor or just by banging them)
  • 7-8 large Medjool dates, pitted and finely sliced
  • 2 c feta cheese, crumbled
  • 4 tablespoons clear honey (optional)

Assembly

  1. Lightly butter or oil the bottom and sides of your longest pyrex pan or rectangular aluminium baking dish (I used a 13×9 pyrex). Preheat oven to 375F.
  2. Heat olive oil in a large-bottomed pan. Gently fry the onions over a low heat, add the garlic, cinnamon and sugar, then increase the heat. Fry for about 12 minutes, until caramelized. Add the dill, tomatoes and half of their juices and the tomato puree and cook for another 10 minutes, until reduced. Season to taste with salt and pepper.
  3. Remove outer bag from phyllo, and gently roll out the dough. If you are new at phyllo, lightly dampen a paper towel and cover the dough with it, as it dries out if you are moving slowly. Place one sheet of phyllo in the greased baking dish, then gently brush it with melted butter or olive oil, being very generous. Be sure to get all the corners and ends. Repeat 3 more times, for a total of 4 layers. Don’t worry too much if these layers rip, as they will be covered by deliciousness in a minute anyway.
  4. Spread half the onion mixture over the pastry, top with half the almonds, the dates and half the feta. Repeat butter/phyllo layers for another 4 layers, and top with the remaining onions, almonds and feta. Do another 4-5 layers of phyllo/butter, making sure that the last one is as pretty and untorn as possible.
  5. Lightly score the top, cutting diamonds or squares, brush with butter and splash with a little water. Place on a baking tray and cook for 30–35 minutes until golden.To get maximum flakiness, turn up the heat to 400F for the last 5 minutes of baking, keeping a close eye to avoid burning.

Rosemary Cauliflower Mash- A New Favorite

12 Jan

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At our staff end-of-year party, a coworker made the best thing ever: a cauliflower mash with the taste of stuffing and the texture of mashed potatoes. It is as easy as roasting two heads of cauliflower and whirling it with some other delicious ingredients in a food processor. For the love of all things holy, go whip this up for your next meal.

Rosemary Cauliflower Mash

Ingredients

  • 6.5 TBS olive oil
  • 2 heads of cauliflower, chopped
  • 1 onion, chopped
  • salt, to taste
  • pepper, to taste
  • 3 sprigs rosemary
  • 1 head garlic
  • about 1/4 c whole milk or half and half
  • half stick of butter
  • ancho chili powder (optional)

Assembly

  1. Preheat oven to 400F. Toss cauliflower in 4-5 TBS olive oil and season with salt and pepper to taste. Slice the head of garlic across the top so all the cloves are exposed. Pour 1 tablespoon of olive oil over the garlic and wrap loosely in tinfoil. Roast the cauliflower until tender and garlic until fragrant and soft, about 40 minutes. While those roast, saute the onion with the remaining olive oil until soft and fragrant.
  2. Place the roasted cauliflower in food processor. Squeeze out the roasted garlic cloves into the food processor. Add remaining ingredients and grind to desired texture, adding milk if necessary.

Peanut Butter Blossoms

13 Dec

The Christmas cookie baking bender continues– there is enough dough in my freezer to feed every mall Santa in America with a few dozen left over for the elves. ‘Tis the season for a diabetic coma.

Somehow, MamaKef’s famous peanut butter blossom cookies have never made it to this hallowed collection of HTML code–major oversight on my part. They’re everything a cookie should be: quick, easy, and insanely scrumptious. And if you’re really lucky, your mom will hunt down a special tray so you can cook the whole 4-dozen-cookie batch in one go, too.

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My brain is still fried from studying, so I’m not going to even try for anything witty–just make the damn cookies.

Paulatimi’s Peanut Butter Blossoms

Ingredients

  • 1/2 c butter, softened
  • 1/2 c sugar
  • 1/2 c packed brown sugar
  • 1 egg
  • 1/2 c creamy peanut butter
  • 1/2 tsp vanilla
  • 1.25 c all-purpose flour
  • 3/4 tsp baking soda
  • 1/2 tsp salt
  • 48 mini Reese’s UNWRAPPED, and preferably chilled in fridge
  • a mini muffin tray

Assembly

  1. Using a standing or electric mixer, combine butter, sugars, egg, peanut butter, and vanilla until smooth.
  2. In a separate bowl, combine flour, baking soda, and salt. Add flour mixture to the peanut butter mixture and beat until just combined. Cover and chill for 20-30 minutes, or until dough is easily rolled into balls.
  3. Preheat oven to 375F. While the dough is chilling, unwrap Reese’s and return to fridge. Lightly grease your mini muffin tray.
  4. Roll dough into small balls– our recipe says “about the size of a walnut,” but that means nothing to me… I’d say you want about 3/4 TBS, just under what you’d use for a drop cookie. Place one ball in each muffin tray. Bake for 8 minutes.
  5. Immediately upon removing cookies from oven, gently press one Reese’s into the center of each cookie. Cool in pan for 15-20 minutes, then use a fork to gently remove from tray and cool on a cooling rack until chocolate is dry.

Roasted Root Vegetables in Fall Curry

5 Oct

Usually I try to hold out one week more before calling it quits on summer, but even I have to face facts when it’s already dark out by 7:15pm. Today’s recipe is a perfect entrance into autumn, and you won’t waste any of summer’s last precious light making it– it’s as easy as chop, roast, sauce. Oh, and it comes to us from the good folks behind the Whole 30, so it’s vegan, gluten free, sugar free, full of healthy fat, and just all around awesome.

That’s all I have to say about that– one of these days I’ll miss summer enough to recap our trips to Athens, Prague, New Orleans, Charleston, and WVa.  For today, just enjoy the curried veggies!

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Roasted Root Vegetables in Fall Curry

Ingredients

  • 4 TBS olive oil
  • 1 cup potatoes (sweet or regular), peeled and chopped
  • 1 c rutabagas, peeled and chopped
  • 3/4 c turnips, peeled and chopped
  • 3/4 c parsnips, peeled and chopped
  • 3/4 c carrots, peeled and chopped
  • 1 TBS olive oil
  • 1/2 onion, diced
  • 1.5 tsp ginger, grated or diced
  • 1 clove garlic, grated or diced
  • 2-3 tsp curry powder, to taste
  • 500 mL full fat coconut milk
  • zest and juice of 1 lime
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Assembly

  1. Preheat oven to 400F. Toss vegetables in 4 TBS olive oil. Spread oil-covered veggies in a single layer, using one or two cookie sheets as needed. Roast for 30-40 minutes, or until veggies are tender and lightly browned.
  2. While they roast, put remaining 1 TBS olive oil in saute pan over med-high heat on stove. Add onion and garlic and cook until fragrant, 2-3 minutes. Add the ginger and cook for another minute. Add curry powder, stir well, then add coconut milk. Reduce the mixture to simmer for 8-10 minutes (do not boil). Once nice and thick, remove from heat and season with lime zest and juice.
  3. Top the veggies with the curry sauce and enjoy!
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