Athens Marathon Training: Signs

23 Oct

I’m running late, tired, and probably going to be hungry for the rest of my life… so here’s this week’s rundown, including Saturday’s AMAZING TWENTY-TWO MILE RUN (!!!!). It is accompanied by random signs I found on the internet, which may or may not be actually related to running. Some other week I may have tried to be wise about the signs– this week, I defer the work to you: find meaning where you see it. 

Athens Marathon Training Week 13: SignsFullSizeRender (41)

Monday: maybe yoga? Can’t remember.

Tuesday: 45 min run + Solidcore Arms & Abs — I have said it before and I will say it again: if you are serious about getting stronger, go to Solidcore.

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Wednesday: 90 minute run. Every now and again I get out there and surprise the hell out of myself. This was one of those times– I ran ten miles under 9:00 without even really thinking about it and loved each and every one of them. Also, that new Kesha song is strangely great for running, especially if you are infuriated by abusers who are protected by the system. Eff all of you.

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Thursday: Rest day

Friday: Run 30. Nothing to say about this except that I love Howard homecoming.

Saturday: Run 3:30 I RAN 22 MILES AND I LIVED TO TELL THE TALE !!
I was a little nervous about this run– my most recent 20-miler had only gone okay, and my darling husband bamboozled me into breaking my usual pre-long-run dinner and routine (8:30 pm: “Don’t run Saturday–go running on Sunday so we can have fun tonight! Have another glass of champagne with me.” 8:37 pm: “Wow, I am so surprised to see you drink 2 glasses of champagne the night before a run. I think I’m gonna call it quits for the night so I can be rested to really go out tomorrow night.”)

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But I decided to just head out there and see if I could enjoy myself, anyway. I picked a pretty hilly course on purpose so I could mimic the race course as much as possible. Amazingly, the miles just flew by and I just felt stronger and stronger as the run went on. The hills didn’t bother me nearly as much as I thought, and I even had plenty of juice left in the tank for the annoying mile-long slog out of Rock Creek Park at the very end. I ended up negative splitting the run, with my last mile coming in at 8:54. Go right ahead, Chef Kef.

I’m saving lots of emotions for the moment I cross that finish line in a few weeks, but I will say that this run made me so very, very proud of myself. I ran 22 well-paced miles, kicked butt on some of RCP’s toughest hills, kept my thoughts positive, and didn’t let my brain get in my body’s way. A year ago I wouldn’t have believed that I could have even run 22 flat miles at a crawling pace. I have worked really hard this training cycle and –even if it all goes to hell come race day (not tempting you, Fate!) — this run reflected that, and I can be really proud of it. So, that’s what I have to say about that.

Lord Jesus–that post run, though. First I didn’t think I could be on my feet for even one moment longer… but then I found out how hard it is to sit DOWN after 22 miles, and THEN I found out how hard it is to get full after 22 miles. I will be tired and hungry for the rest of my life, it appears.

killyourself

Weeks to Race Day: 3
Total Miles This Week: 40.05 (!!)
Gains: a new personal distance record (long run and weekly milage) + I am now almost 100% sure I can run 26.2 hilly miles 🙂 
Losses: 
all semblance of energy and not being sore for the next week.

One Response to “Athens Marathon Training: Signs”

  1. Courtney @ eat pray run dc October 23, 2017 at 10:27 am #

    Badass. You are awesome and now that you believe you can do it’s marathon, you will kick ass. You are ready, training wise. And now your mind is ready. Yes!!

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