Athens Marathon Training: Other People’s Runs

9 Oct

I’m plum out of even-remotely creative ways to say “I ran a lot and I’m tired.” So this week we’ll intersperse the recap with stories of other people who run a lot and may or may not be tired.

Athens Marathon Training Week 11: Other People’s Runs

Monday: Rest Day after last week’s epic 20-mile trek to the Woodrow Wilson Bridge and back. Snuck in some restorative yoga, which is really just napping that ends with “namaste.”

Tuesday: Easy 40 min run. You know who never runs easy because she’s too busy killing it? This woman:

ltw

We realized we are basically the same person after about 6 minutes of running together, and I’ve been a huge fan of LifeTwinKef ever since. From 5 am meet ups to Half Priced Wine Nights (and a lot of her waiting on me to get to the damn track in between), she’s the best addition to Georgia Ave since the original Fish in the ‘Hood. She’s speedy and determined, and I’m a better runner for training with her. Plus, we’re snarky about all the same things–and that, folks, is what it’s all about.

Wednesday:  60 min run One of the loveliest runs I’ve had in awhile, even though it was at 8pm or so and I generally hate running at night. You know what I don’t hate? Everything about The Mirnavator.

mirna

Teacher, body positive advocate, and amazing ultra runner, Mirna Valerio is pretty much everything I want to be. If this blog goes dark for weeks on end, you’ll know that I am off running all the trails in Western New York hoping to “bump into” Mirna and her XC team.

Thursday: ST and Yoga. Blah Blah Blah.

Friday: 45 minute run, also at night, also lovely. Who knew?

Saturday: Rest day, pre Army 10 Miler. Let me use this opportunity to say that MY BROTHER IS THE MOST BAD ASS RUNNER EVER TO RUN THE CHICAGO MARATHON, AND I INCLUDE GALEN RUPP AND JORDAN HASSEY IN THE LIST OF PEOPLE WHOSE ASS HE IS BADDER THAN.

22289665_10102132488906945_2045855092478774251_o (1)

Do not adjust the settings on your screen– JETSETKEF RAN 26 MILES THAT WERE EACH UNDER 7 MINUTES AND FINISHED THE WHOLE DAMN CHICAGO MARATHON IN LESS THAN 3 HOURS. Is that overkill on the caps? Okay. But I was never a more proud Terror Twin than when this alert came on to my phone (okay, maybe also the time we finished off an entire watermelon before MamaKef even knew we had started it… that was an athletic feat nearly as impressive). You go, JetSet!

Sunday: Army 10 Miler. While JetSet was off torching the pavement, I was busy trying not to get torched by the insane humidity that came back to stink up DC. After that disastrous half marathon last month, I had no interest in making it a goal to PR this race. I had two goals: A) to negative split and/or B) to not lose my shit. My race plan was to try to run miles 1-3 at 8:45, miles 4-5 at 8:30, miles 6-8 at 8:45, and then miles 9-10 with whatever I had left. It became pretty clear pretty quickly that that was not going to be the case:

Miles 1-3: 9:08, 8:46, 9:12
Miles 4-5: 8:45, 8:57
Miles 6-8: 9:04, 9:29, 9:27
Miles 9-10: 9:26, 8:40

Here’s what I’ll say about this: by the time I made it to the finish line, the officials had decided it was so hot/humid that they had to convert the race into a “fun run” (meaning they weren’t keeping track of what place you came in) and that they eventually had to re-route people to shorten the course and get them off the road. Although my paces didn’t go as planned, I stuck to perceived effort, and you better trust and believe when I say it felt like I was negative splitting. The best thing was that I really kept my wits about me and didn’t get into any mental ditches, and I’ll take that over a PR on the day, for sure.

Weeks to Race Day: 5
Total Miles This Week: 25
Gains: ran most of the race in just my sports bra, which felt a lot like this
Losses: 
pretty sure I was an unwilling participant in a cooling-station-turned-wet-tshirt contest at the last water stop. Grown ass men who behave like frat boys give me the damn heebie jeebies.

2 Responses to “Athens Marathon Training: Other People’s Runs”

  1. Eat Pray Run DC October 9, 2017 at 9:39 am #

    Love love love this. So proud of all the Chicago finishers but yeah, the two you highlighted are pretty amazing!

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