Athens Marathon Training: Reclaiming My Time

7 Aug

If are you reading this, you probably have already heard that I am officially Chef Kefi, CPNP. I passed my certifying exam this week and am now a real, live Pediatric Nurse Practitioner.  As such, I spent my week interpreting the meme-inspiring words of Auntie Maxine herself and was reclaiming my time left and right.

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The good news is that I had a really fun week… but the bad news is that I missed a lot of running time. I almost never deviate from my training plans so it doesn’t make me TOO nuts to have an off week, but it certainly makes writing a training recap a little more difficult.

Athens Marathon Training Week 3: Reclaiming My Time

Monday: 60 minute slow flow and meditation at Past Tense — so necessary for the night before the big test!

Tuesday: NO MORE TESTS DAY IS THE BEST DAY! After I passed my test and wept the most genuine tears of joy that have ever been shed, I got right down to the business of reclaiming my damn time. It was 2 pm and HOT, but you think that bothered me one little bit? Nope. Got in a wonderful 75 minute run and loved every single second.

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Then, of course, there was the little matter of celebrating. SummitKef and I couldn’t quite summon the skills to get this shot right, but as I do not intend to reclaim even one second of time working on my selfie game, we just kept the party moving right along.

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Wednesday: y’all, the people of OffRoad are trying to kill me.  This week’s death sentence included two 10-minute pushes marked by looooong ascents. Dru, you win.

Thursday: meant to run hills, but got caught up at work until 8 pm and then had a ton of party prep to get done so just had to skip it. Womp. I muttered a teeth-clenched prayer to St. Maxine herself that my newly-found free time would not be eaten up by work and reminded myself that one missed run is just the way things go sometimes.

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Friday:  was up way late on Thursday night so slept in on Friday.  Planned to get at least my planned 30 minute run in at lunch (plus maybe some of those missed hills if I had the chance) but then — of course– it was the one Friday we were swamped at work and had to work right through lunch. Another missed run– I did not love that, but BabyKef was coming down after work down to help  me with the rest of the party prep, and we turned out about a million cookies that looked like this, so I called the day a net win:

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Saturday: If you want any evidence that I was plum out of effs to give, I’ll tell you this: I had planned to run for about 2:45 on Saturday starting in Rosslyn at 6 am. At 1015 am, I finally set out from Petworth, ran 60 minutes and then abandoned ship. I hadn’t slept well (see also: too much work, too many party projects) and just couldn’t get into a good headspace. Usually I can work with that and find a phrase to focus on to get me back into the groove, but right around the hour mark my calf was cramping something FIERCE and I was just.plain.done.

All this extra energy left me feeling a little nutty… which I’m sure early arrivals to my celebration noticed (…sorry about that, guys). But then MrKef’s cowboy hat came out and I remembered that I will have allllllll kinds of time next week to make up for those missed miles but I will never get to celebrate the RECLAMATION OF ALL MY DAMN TIME with my dearest friends ever again. So celebrate I did.

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Weeks to Race Day: 14
Total Miles This Week: 14 … whoopsies
Gains: William-Wallace-style FREEDOM, several letters behind my name
Losses: uh, the 20ish miles I didn’t run

athens

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