GW Parkway 10 Miler: Dialed In, Doubling Down

27 Apr

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What is there to say about a race you never planned on racing? Not a whole bunch, but we’ll try anyway.

After my big PR at the St Patty’s Day 10k, I was undecided about my plans for the GW Parkway 10 miler. On the one hand, I was pretty sure I could run a fast race and eek in another PR. On the other hand, I didn’t want to spend a whole bunch of mental energy early in the season on a distance I couldn’t care less about. So, I decided to split the difference and focus on running an even race at a pace that was tough but manageable. I settled on 8:00/mile in my head and kind of forgot about the race- no special training runs, no tempo workouts, just running when I felt like it and not running when I didn’t.

As noted a million other places in this blog, life has been … stressful … lately. As noted by a million other people on the internet, running can be a source of solace and sanity during difficult times. I was not 100% sure I could keep up an 8:00 pace for ten miles, and I saw no need to make my stress-relief activity a stress-inducing activity over this race I didn’t even really care that much about– so I decided to focus on the really UNstressful task of putting on foot in front of the other and that my little race mantra would be “just another day you get to do something you love–the rest doesn’t matter.”Kind of a long phrase to repeat to yourself when you’re breathless, but it worked so I went with it 🙂

Annoyingly, my watch missed about a third of a mile along the way, so my exact mile splits are all over the place and likely not reliable. It took me a little while to get into the groove with all those rolling hills, but once I got into a good zone I just focused on dialing in and staying comfortable.

Around mile 5, I realized that I could break 1:20 if I worked a just an eensy bit harder, and of course the goal-oriented monster that lives inside my go-with-the-flow outer shell came barreling out like the Hulk busting out of Bruce Bannon’s clothes. I saved a lot for the last mile, which is particularly brutal on this course because you can see the finish for so.damn.long and then kicked like hell to get in.

Official time: 1:20:41

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Kind of annoying to get so close to a goal time and miss it (even if it was a spur-of-the-moment goal), but really awesome to make a FIVE MINUTE PR and eek it in in the top 10% of my age group and gender. And it felt great to push it out there for 10 miles on a beautiful course on a perfect running day. The good people of Pacers tell me that I ran the first 5 miles at a 8:03/mile average and the second 5 miles at 8:04/mile average–so I’d say it’s Mission Accomplished on the well-paced goal, and we can put another awesome Pacers race in the books.

Next is probably the Cap Hill Classic– no telling what goal or ungoal I’ll come up with for that race.

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