Archive | March, 2017

Chocolate Chip Cookies That Come With Their Own Milk

31 Mar

FullSizeRender (1)

Isn’t that the loveliest picture you’ve ever seen on this blog? All credit goes to (who else?) MostFashionablePersonIKnowKef, who is always ready for an impromptu photoshoot. One day, we will convince her to live in DC full time and I will bribe her with sometimes-delicious treats to take all blog-related photos. Until then, you’re stuck with me.

On to the cookies– PILFKef, DO and #1KnicksFanKef are now 2for2 when it comes to creating insanely adorable children who teach MrKef’s cold American wife how to feel. PILFKef, DO and I were a little skeptical of reports that the right combination of strange ingredients in baked goods could increase milk supply for breastfeeding– so we did what any self-respecting healthcare professionals would do and decided to perform some real-life experimentation. This works in the interest of everyone, as I am only too happy to whip up things full of gluten and sugar as long as someone else is there to save me from myself and take them off my hands– so we can just go ahead and call PILFKef, DO the Margaret Mead of Mother’s Milk.

Listen– the limitations section of our analysis would read something like this: small sample size (n=1), no baseline data, no control group, and milk gains measured by texting pictures back and forth– but who the hell cares about level of evidence when the expert cookie monster over in Arlington said that the cookies were delicious and we have anecdotal evidence that they work? Sounds like a good reasons to eat some cookies right now, whether you’re feeding a small child or not.

For those who, like MrKef, are afraid these cookies might INDUCE lactation–rest assured, a whole party full of people ate them, and PILFKef, DO remains the only one of us producing enough milk to sustain human life. As far as I know, anyway….

I borrowed heavily from Epicurious’ recipe, but used less oatmeal, way more chocolate chips, and swapped vanilla paste for the extract–my recipe below. These cookies were AWESOME, and I highly recommend them even if breastfeeding ain’t your bag!

Amazing Chocolate Chip Cookies that Anecdotally Increase Milk Supply

Ingredients

  • 1 c butter, softened
  • 1 c sugar
  • 1 c brown sugar
  • 4 TBS water
  • 2 TBS flaxseed meal (no subs)
  • 2 eggs, room temp
  • 1 tsp vanilla paste (or vanilla extract)
  • 2 c flour
  • 1 tsp baking soda
  • 1 tsp salt
  • 2 c rolled oats
  • 1 bag (12 oz) chocolate chips
  • 2 TBS brewers yeast (no substitutions)

Assembly

  1. Preheat oven to 375F. Mix flaxseed meal and water in a small bowl, set aside 3-5 minutes.
  2. Cream together butter and sugar until light and fluffy, 5-7 minutes. Add eggs one at time until just combined. Stir flaxseed mix into butter mix, then add vanilla. Beat until well blended.
  3. Sift together dry ingredients, except oats and choc chips. Add wet ingredients to dry ingredients. Stir in the oats and then the choc chips. Arrange on a parchment- or silicon-lined baking sheet about 1.5 inches apart. Bake 8-12 minutes (I made mine huge and they needed 14-15 minutes), or until set and just golden.

Vegan Carrot Cake Everyone Will Love

28 Mar

 

You may recall my love affair with Superhero Muffins, the healthy and insanely delicious muffins chock full of vegetables. If the insanely delicious part of that description appeals to you but you could do without the healthy, this Carrot Cake is for you.

I followed this recipe from The Greek Vegan’s brilliant mind exactly, and it was gobbled down by a whole bunch of kiddos who are not inclined to eat carrots, even if they are hidden in cake. If you think this is a stranger-than-usual photo, you are right: I took the picture on my desk at work and was terrified I would accidentally publish patient information, so I covered my desk in random sheets of paper to avoid that. So, uh, yeah… here’s the least weird one of the bunch:FullSizeRender (21)

Anyway, I am told this cake is awesome. The secret is pre-flavoring the carrots by boiling them in orange juice and spices and then later using that same liquid in the cake batter.  Greeks think of everything. This Greek-American will try to make another version that is a bit healthier… but you just feel free to ignore that and keep making this one.

Vegan Carrot Cake

Ingredients

  • 3 c chopped carrots
  • 1 c orange juice
  • 1 c water
  • 1 small cinnamon stick
  • 8 whole cloves (I used 2ish tsp ground cloves)
    —-
  • 3.5 c all-purpose flour
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 c sugar
  • 1/3 c molasses
  • 1/2 c cooking liquid from carrots
  • 1 tsp cinnamon
  • 1.5 tsp ground coriander
  • 1/2 tsp ground nutmeg
  • 1 tsp lemon zest (I used zest of about half a lemon)
  • 1/2 c vegetable oil
  • 1 c raisins (or walnuts if you don’t hate them as much as I do)

Assembly

  1. Preheat oven to 350F.  Lightly grease a bundt pan. Bring chopped carrots, orange juice, water, cinnamon sticks and cloves to boil in a small pot. Reduce to a simmer and cook for 20 minutes, or until carrots are tender but not mushy. Set aside to cool. Do not even THINK of dumping out that cooking liquid–we are coming back to it!
  2. Once cool, drain the liquids from the carrots AND KEEP THE LIQUID IN A BOWL SOMEWHREE. Throw carrots in your food processor and pulse 2 or 3 times, then scrape down sides,  then add 1/3 cup cooking liquid and pulse 2 more times. Scrape down side and set aside. At this point, carrots will be a variety of sizes, with a little mashing but not a full on puree.
  3. In medium mixng bowl, combine flour, baking powder, baking soda and salt. Set aside.
  4. In large bowl, whisk together 1/2 cup cooking liquid, sugar and molasses until combined. Add spices, whisk. Add oil, whisk. Add carrots and stir to combine completely.
  5. Add dry ingredients to wet and mix completely. Stir in golden raisins and/or nuts if they’re your jam. The batter will be dense and a teeny bit dryer than you might have expected. This is okay..
  6. Pour batter into lightly greased bundt pan and use a spatula to even out the top. Bake at 350F for 45-50 minutes. Allow to cool in pan. Once completely cooled, turn the cake out and serve–if you’re fancy you can dust with powdered sugar before serving.

Baklava Cookies

20 Mar

I made these super-easy baklava-inspired cookies a few weeks ago for FlailKef and GingerKef’s annual Oscars Party.

FullSizeRender (20).jpg

In a tribute to my dear friends’ brilliant yearly invitation, I give you the following write up:

Many people think that FENCES exist to delineate those who enjoy working with filo dough and those who would prefer to find themselves on  a HACKSAW RIDGE rather than deal with all those layers. If you are among the latter, this recipe is for you! Immediately upon ARRIVAL at this Oscar Party, people came out like a LION for these cookies, which have all the syrupy, nutty goodness of baklava and none of the flimsy filo. MrKef was determined that I make them full of gluten and full of sugar, so rather than let the nutritional info send you into LALA LAND, I’ll keep those stats in my HIDDEN FIGURES file COME HELL OR HIGHWATER. The great reviews of these cookies sent me happily into the MOONLIGHT, still not giving one flying eff about MANCHESTER BY THE SEA.

Translation: these cookies are awesome and easy, full of gluten and sugar, and everyone really liked them. Oh, and I still hate Boston. Inspiration here, full recipe below.

Baklava Cookies

Ingredients

For the Crust

  • 1/2 c unsalted butter, melted
  • 1/4 c sugar
  • 1/4 c light brown sugar
  • 1/2 tsp vanilla extract
  • 2 tsp orange zest
  • 1.5 c flour
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1/4 tsp cinnamon
For the topping
  • 1/3 c pecans, chopped
  • 1/3 c almonds, chopped
  • 1/4 c light brown sugar
  • 1/2 tsp cinnamon
  • generous 1/8 tsp cloves
  • generous 1/8 tsp nutmeg
  • 2 TBS unsalted butter, melted
Syrup
  • 1/3 c honey
  • 3 TBS water
  • 2 TBS fresh orange juice
INSTRUCTIONS
  1. Preheat oven to 350F. Line a rimmed metal baking dish with parchment paper (I used my square tart pan- the pan from a toaster oven would probably work too). Combine melted butter, sugar, brown sugar, vanilla, and orange zest until combined (I used standing mixer, but I am sure you could do this by hand). Whisk together flour, baking soda, salt, and cinnamon in a medium bowl, then add to butter mixture and fold in until incorporated. Press dough evenly into bottom of prepared pan and bake for 15-16 minutes, until lightly golden and center is set.
  2. Prepare topping while crust bakes. Combine nuts and spices in a small bowl; add melted butter and stir until incorporated. Spoon topping evenly over warm crust (which has just finished its initial 15-16 min bake), then return pan to oven. Continue baking for an additional 10- 12 minutes, or until golden.
  3. Make the syrup during the second baking session. Bring to a boil the honey, water, and orange juice in a saucepan over medium heat. Turn heat down to low and simmer until thickened and syrupy, about 5 minutes. Remove from heat and cool for ~10 minutes.
  4. Place pan on a wire rack and spoon syrup over still-warm cookies, tilting pan in all directions to coat evening. Cool bars completely in pan. Cut with a sharp knife when ready to serve.

Pacers St Pattys Day 10k Recap

9 Mar

I haven’t written much about running recently- largely because I haven’t had any races since my big “A” race back in November 2015. Nuts.

With all the extra time not spent on training for a specific goal, I focused the last several months of my prolonged off-season on beating the hell out of my legs in order to gain some strength. This is a bit of a revolution for me, as I will pretty much always choose running for 90 minutes over squats, push-ups, and burpees for 30 minutes. Of course, it turns out that 100% of expert exercise science consensus is not wrong–after about 2 months of regular strength training (ESPECIALLY consistent core work…. blech), I noticed a big difference in how my muscles felt during/after runs, and an even bigger difference in the numbers ticked off by my Garmin.

I signed up for the the St Pattys Day 10k mostly because I love 10ks and just don’t think there are enough of them. I’ve been running a lot with a Oiselle Teammate who is quite a bit faster than me, and I’ve been more or less keeping up — so I had a sneaky suspicion this race could be a PR. Previously, my best was 51:30 from the 2015 Capitol Hill ClassicCapitol Hill Classic, so of course I hope I could eek it in under 50:00, but I wasn’t too sure.

Here’s how it went:

Mile 1: 7:27
Mile 2: 7:32
Mile 3: 7:50
Mile 4: 7:45
Mile 5: 7:44
Mile 6: 7:45
Last 0.29: 2:04

I spent the first two miles pretty much freaking out– maintaining any mile split that began with a 7 was absolutely new territory for me. Somewhere into mile 3, I switched from the doubting voice to the DO IT voice, and decided to commit to making this sub-50 10k happen. Per my race MO, I tuned out whatever nonsense people were engaging around me and just focused on the phrase I had chosen for the day; for this race, I went “fly fast to the finish then rest,” another Oiselle maxim.

And that’s pretty much what I did! I finished in 48:09, which came as a huge surprise and a big relief, and then went straight from the finish line to the movie theater for that rest (if you haven’t seen Get Out yet, stop everything you’re doing and go see it right now).

FullSizeRender (17)

Like all Pacers Races, the St Pattys Day 5k/10k is amazingly well organized. Packet pickup is easy, the race is metro accessible, and day-of logistics are a dream (plenty of portapotties, lots of volunteers, well marked gear check/info/medical/etc booths). Almost everyone else I talked to commented on how beautiful the course is- Ohio Drive is the main drag, so you pass the Washington Monument, WWII memorial, Tidal Basin, and Kennedy Center but, per usual, I was too dialed-in to say whether the course is pretty or not. It is, however, pretty flat, and I most certainly took note of that.

My next race is the the GW Parkway Classic, and I’m not sure whether I’ll shoot for another PR or just enjoy the course and the run. Both are equally appealing right about now–so only time will tell. Until then, it’s back to the burpees.

 

A Lemon Cranberry Tea Cake For High Class Turn Ups

1 Mar

I’m 4-5 seconds from wildin’ and we got 3 more days til Friday, so today I gotta type and dash. Because I know my readership is full of people who turn up with Rihanna on Saturday and attend pinky-up high teas on Sunday, I present this pretty little cake especially for yall. The cake itself is dainty and sophisticated–pretty much what you’d expect from a tea loaf–and the cranberry swirl and candied lemons give it just enough sour sass to be memorable.  Basically, a good girl gone bad.

To make this cake, I and combined a few recipes from the beautiful blog A Hint of Vanilla, the creator of which has artistry and genius that far exceed mine, so go check her out. Her bona fides include a world-class pastry education AND beautiful food photography, and all these recipes were easily made gluten/sugar free if you’re with me on that front. No word on whether she makes paragraphs-long Rihanna references, though.

fullsizerender-16

Lemon Cranberry Tea Cake

–For the cranberry swirl

  • 6 oz cranberries (about half of the bag you get in the grocery store)
  • 60 mL brandy (I used a cherry brandy we bizarrely had hanging out)
  • juice and zest of one orange
  • 1/2 tsp cinnamon
  • pinch cloves
  • 1/2 TBS vanilla
  • 2 TBS maple syrup

–For the Cake

  • 6TBS butter
  • 1/3 c honey
  • 1 egg
  • 1 egg yolk
  • 1 c flour (I used CupforCup for gluten free)
  • 1/2 c almond flour
  • scant 1/2 c buttermilk (or 1/2 c milk + 1/4 tsp white vinegar or lemon juice)

–For the candied lemons

  • 1 lemon
  • 200 mL water
  • 1/2 c sugar (I used coconut sugar and it was beautiful)

–For the lemon glaze

  • 2 TBS butter
  • 2 TBS honey
  • 2 TBS milk
  • zest and juice from 1 lemon
  • 1/2 tsp vanilla extract

Assembly:

  1. To make the cranberry swirl: place all the ingredients for the cranberry swirl in a medium sauce pan and heat over medium-low heat. Stir frequently. After about 5ish minutes, the cranberries will soften and burst–remove from heat and let cool for about 10 minutes. Then, transfer to a food processor and puree until smooth. Texture will be something like smooth jam.
  2. To make candied lemons: slice the lemon as thin as you can–the original recipe suggest 1 mm, mine ended up somewhere about 3-4mm. Bring the sugar and water to a boil in a saucepan, then turn heat down to low. Add lemon slices and simmer for about 10 minutes. Remove from heat and let lemon slices soak in syrup until ready to use.
  3. To make the cake: Preheat oven to 325F. Lightly grease two small loaf pans or one large one. Mix together dry ingredients, set aside. In a standing or electric mixer, cream together butter and honey until light and fluffy, about 5 minutes.
    1. With the mixer on medium speed, add the egg, then turn up to medium-high for about 30 seconds. Scrape down the bowl with a rubber spatula and beat again for about 15 seconds. Add the egg yolk and beat on medium-high for another 20 seconds. This crazy beating schedule should get you a shiny batter.
    2. Using a rubber spatula, alternate folding in the dry flour mix and the buttermilk to the honey/butter/egg mixture. Begin and end with the dry mix, so that it takes 4 additions to use all the dry mix and 3 additions to use all the buttermilk. Do not overdo it- fold in until just combined. Finally, add in your desired amount of cranberry swirl and fold in–I used about 1/2 cup and think my bread could have used a bit more… start there and, if you decide to add, move up slowly. But again- don’t go crazy mixing this beautiful batter.
    3. Fill your prepared pans so each is about 2/3 full. Arrange 2-3 candied lemon slices on top. Bake the loaves for 30-40 minutes (mine took around 36 or 37), or until center is set and top is golden brown. Remove from oven and cool in pans.
  4. To make lemon glaze: Mix all glaze ingredients together in a small sauce pan until just simmering. Remove from heat and allow to cool. Pour/spoon glaze over cooled cake. Allow glaze to cool completely before serving.

 

%d bloggers like this: