Flywheel DC Review

15 Apr
Flywheel DC review

                                                             Thanks to Washingtonian for this picture!

It is well-established that I enjoy spinning and will try almost any fitness trend (search my college newspaper’s archives for the time I tried Trapeze School if you really need some proof). So the proliferation of boutique spinning studios around DC has been like catnip for me. Since I’ve already reviewed SoulCycle and Wired Cycling, I will assume we are all savvy in the art of spin studio reviews and will keep it to bullet points.

The Good

  • Flywheel has both spinning and barre class. I only took a spin class, but I heard the barre instructor putting his class to work as I was leaving and am looking forward to trying a class there soon!
  • Get your first class of either discipline for FREE just by making an online account–and rumor has it that you can call the studio to get your first class of the other discipline free, too (though I have not yet tested this and will report back if it is untrue).
  • While we’re talking pricing, Flywheel offers a student discount that makes classes just $15 each, which is pretty much a steal for any kind of boutique fitness.
  • The studio is huge, with a stadium-style spinning setup so you can shine in the front if that’s your jam or, if you’d rather, kick butt from the back corner. The facilities are also pretty awesome- 4 big old showers in the ladies’ locker room with a hefty number of amenities- hair ties, blow dryers, spray deodorant, FULL SIZED towels… if I haven’t hooked you yet, there are also free oranges and bananas. Such a treat.

The Workout

  • Unlike most other spinning classes, which are based on perceived effort (your own scale of 1-10), Flywheel works with “torq.” The instructor will say that torq should be at 25 and RPMs should be around 65 (or whatever). I found these to be mostly appropriate for me, but had to add some resistance on hills. It was both freeing and frustrating to have all these measurements on my bike’s unit whose indication I didn’t really know–on one hand I appreciated having to rely on feel to decide if I was working “hard enough,” but on the other hand, if you’re going to give me torq and power measurements I’d just as soon have watts, MPH, and distance. But I guess that’s a personal thing.
  • I took a class with Rebecca, who had a rocking playlist and was equal parts coach and cheerleader. No distracting choreography (just one or two songs with jumps or tapbacks), and not a lot of the sort of fake self-esteem stuff I find unsettling at SoulCyle.
  • Flywheel is similar to SoulCycle in that it touts itself as a “full body” workout because of some high-rep low-weight upperbody work in the middle of class. I was not particularly impressed by the one song of arms we did, but that may be an instructor preference.

The Verdict

  • I enjoyed my class and got a good workout. I really prefer a 60-minute (or more) spin class, and so the 45 minutes left me wanting a bit more… but that is what it is. Similar to SoulCycle, this is a good place to get an in-and-out workout, but I don’t see it becoming a weekly thing for me.
  • These fancy spinning studios are really worth it for the playlists- Rebecca kept us rocking and rolling and I should really bring my phone to Shazam songs from now on.
  • If you care to measure your performance and/or compete against complete strangers, Flywheel may be your new favorite place–after each class you get an email with your “performance data” that you can compare to yourself and, apparently, the rest of the city.

4 Responses to “Flywheel DC Review”

  1. Jennifer April 15, 2015 at 10:11 am #

    Nice! I am trying out my first class next week.I like RIDE DC, I haven’t gone to Soul Cycle

    • cookingupkefi April 15, 2015 at 2:34 pm #

      I haven’t been to ride – I will have to check it out. Any especially-good instructors I should watch out for? Thanks for the tip!

  2. sunnieko21 May 4, 2016 at 11:40 am #

    Hey! So here I am stalking your blog now (love it). Tried to find a contact you form but didn’t see one but anyways– not sure if you have tried Zengo but I’m holding a blogging event there on May 21! Free ride and a fun experience. Let me know if you want to come and I’ll put you on the list.

    • cookingupkefi May 4, 2016 at 12:03 pm #

      Ahh that would be amazing! And thanks for pointing out that I should definitely have contact info! Can you email info to ? and PS- i’m stalking your blog too!.

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