Wired Cycling- Cycling. Training. Seriously.

11 Feb


I’ve been on a pretty serious running hiatus lately–just before Christmas I had a little ache in my foot that went from “hmm, maybe this is the beginning of plantar fasciitis” to “IF YOU DO NOT TAKE THE PRESSURE OFF THIS PLANTAR FASCIITIS-RIDDEN FOOT RIGHT NOW IT WILL QUIT YOU FOR GOOD.” I’m back to feeling nearly 100% but, in the meantime, I’ve been logging some serious miles on the spinning bike.

So the other night I headed over to my old neighborhood (which was awesome well before it had an arch) to check out Leticia Long’s Wired Cycling studio. True to form, I got there with about 1 minute to spare so I got changed quickly in the ample, clean bathroom and stowed my stuff in a cubby. I was THRILLED to see these brand-spanking new FreeMotion bikes–I’ll fight someone in order to claim one of the two my gym keeps in its spinning room.

The studio itself is gigantic by spin room standards–no back splash of your neighbor’s sweat here. All the bikes are equipped with ANT+ computers, whose data is available to you both on the bike computer and on two giant screens that are displayed at the front of the studio. The data measures your rank in the class via RPM, Watts, and another metric called “energy” that I couldn’t quite figure out (calories maybe? who knows). I swore I wasn’t going to get all into the rank thing, but then I stayed in second place for the whole dang class and I just wanted to beat bike 15 so badly… but I might as well have been riding a huffy trying to chase Lance Armstrong right after a blood transfusion. Nothing doing.

To say I loved this class is a vast understatement. I try to take the info a bike computer provides to put together a challenging bike workout for myself, but Leti (as she’s known to the flock of regulars) makes an art form out of this. She put together 45 minutes of sprints, hills, and drills that really challenged me and was great at translating the why behind each portion’s place in the class and in a bigger training picture. There was no choreography or knee-killing “jump” drills, just the kind of researched, reasoned series that after about 10 minutes I knew was going to be the real deal.

Some other reasons to love everything about Wired:

  • Leti runs an 8-week winter training cycle of 2-hour classes on Sunday morning that is developed using real, live training science (I’m a sucker for evidence-based anything). If I ever don’t work 8 weekends in a row, I am ABSOLUTELY going to be enrolled in this.
  • Wired provides gel seats for people who want a great workout without the butt burn later.
  • The pricing is unreal. Your first class is $5 (!). Single classes are $15 (half of Soul Cycle, for what it’s worth). If you buy a 10-class pass, they are less than $12.50 a class.  Leticia also made a big point of telling a regular to buy a cheaper pass rather than pay the drop-in fee– my point is that this is a woman who’d rather provide a quality community of accessible fitness than make a gimmicky buck (ahem… Soul Cycle…).

I have only two cons, and they’re small ones– looks like all the classes are 45 minutes, and I usually prefer longer rides (though if they’re all 45 minutes like Leti’s Monday class, then it’s really a question of quality v quantity, and Leti wins) and my class was called a “HipHop/R&B Ride” but it was heavier on Chris Brown pop, who will just never make it to into my definition of either of those genres… but if you’re focusing on the music at Wired, you’re probably doing something wrong.

Anyway, I can’t wait to go back. Thanks so much to Leti and everyone at Wired for creating such an awesome space!

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